Stress Test
Sep 21st, 2008 by 101gr8luv
Are you stressed? Find out by taking
the test below.
(This test is not meant to
replace a clinical assessment but to help you judge how you are doing. If you score as
stressed you may need to seek help.)
Answer these twenty questions: Yes or No.
1. Do you frequently neglect your diet?
- Yes
- No
2. Do you frequently try to do everything yourself?
- Yes
- No
3. Do you frequently blow up easily?
- Yes
- No
4. Do you frequently seek unrealistic goals?
- Yes
- No
- 5. Do you frequently fail to see the humor in situations
others - find funny?
- Yes
- No
- 6. Do you frequently get easily irritated?
- Yes
- No
7. Do you frequently make a “big deal” of
everything?
- Yes
- No
8. Do you frequently complain that you are disorganized?
- Yes
- No
9. Do you frequently keep everything inside?
- Yes
- No
10. Do you frequently neglect exercise?
- Yes
- No
- 11. Do you frequently have few supportive
relationships? - Yes
- No
12. Do you frequently get too little rest?
- Yes
- No
13. Do you frequently get angry when you are kept
waiting?
- Yes
- No
14. Do you frequently ignore stress symptoms?
- Yes
- No
15. Do you frequently put things off until later?
- Yes
- No
16. Do you frequently think there is only one right
way to
do something?
- Yes
- No
17. Do you frequently fail to build relaxation into
every day?
- Yes
- No
18. Do you frequently spend a lot of time complaining
about
the past?
- Yes
- No
19. Do you frequently race through the day?
- Yes
- No
- 20. Do you frequently feel unable to cope with all you
have to do. - Yes
- No
Here’s your score:
Your score is = 15
Scores of 1-6 Few Hassles
Scores of 7-12 Pretty Good Control
Scores of 13-17 Danger Zone. Watch out!
Scores of 18+ Stressed Out. You may need help.
